Mama's Corner: PT

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Thursday, February 03, 2005

PT

I meet with my trainer today! Wish me luck, cuz I'm going to need it. LOL!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Okay, so it went well. He put me on a set schedule of what to do! Yay!!! Beginner Program Setting Sets x Reps Weight ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (BM) Super Leg Press 5 2x15 + 40 Calf Press 5 2x15 + 40 (BM) Seated 5 2x15 + 40 (Magnum) Leg Extension 6 2x15 + 10 (Fiex Fitness) Pull Down - 2x15 + 30 (DB) overhead Press seated 2x15 + 2 (FM) Row " 2x15 + 20 (FM)Chest " 2x15 + 10 Breathe out when lifting weight up/in when lifting weight down 2 sec. up/4 sec. down 3 days at 2 sets of 15 + reps Then raise weight My choice of 5 minute cardio. So there ya have it...ask me how I'm feeling in a couple of days. lol

2/03/2005 01:20:00 PM | Permalink

Good Job Ma, I told ya! I'm way proud of you. I know I'm to lazy to get to the gym. love ya

Posted by Anonymous | 2/03/2005 03:58:00 PM

Thanks Pa. You're my support. You make me go every other day!!! No matter what I say!! You can kick me in the butt!!! I need that, because then I'll get lazy! We're a good team. You work at the gym!!! You can do it any time you want, Silly. I love ya...Pretty soon, I'll be talking like Ceddy! LOL!

Posted by Hillary | 2/03/2005 04:04:00 PM

yeah, lil Ceddy you. Don't forget to do those reps on your fobrolibilators.

love ya

Posted by Anonymous | 2/03/2005 04:50:00 PM

LOL- Just call me Ceddy!!!

Love ya, too!

Posted by Hillary | 2/03/2005 05:46:00 PM

About me

I'm Hillary
From NY living in New Mexico, United States
I'm a Christian bride and blessed mom of two beautiful children. I got married to the love of my life on August 11th. We've been together for over 9 years. I was born and raised in NY and I miss my home. I love the sound of rain.:) I hate the smell of butter cooking.:-P I adore all types of animals. I have 2 cats that I love very much. I wish I could have more animals, but this is good for now. We also feed the birds outside and I have a squirrel that comes, too! We have to feed God's creatures! Everyone needs LOVE and food. :)

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